How to treat hair loss with natural recipes and what are the causes
There are many reasons that lead to hair weakness,
such as the use of chemicals, frequent hair washing, malnutrition, hormonal
imbalance and genetic factors, etc. In this article, we will discuss these
reasons in detail and the natural treatment methods for hair weakness.
Hair weakness can be defined as hair loss,
discoloration, loss of vitality, weakening of the thickness and cracking of its
ends, and this problem can sometimes be caused by genetic factors, and d At
other times, hair weakness occurs due to certain hormonal disorders in women
like menopause or lactation or when taking pills. Contraception, as it can be
caused by malnutrition, stress or infection, or due to hair exposure to
external factors such as sunlight or pollution of salt water, and There are
many other reasons why we will be detailed in the following lines, as well as
how we will deal with ways to deal with the problem naturally, at home.
Reasons for thin hair
Among the symptoms of thin hair, there is more hair
loss than usual and hair cracks and breaks, as well as dry, frizzy and tangled
hair, in addition to thinning hair and loss of life, and the reasons are as
follows:
Genetic
Genes and genetic factors are one of the
biggest factors affecting hair in general, it determines natural hair in terms
of softness or roughness and in terms of strength or weakness, and it mainly
depends on the genetic makeup hair that an individual acquires from their
parents, as well as genetic factors Significantly affects hair health.
Use of chemicals leads to hair weakness
Products containing chemicals such as dyes cause the
destruction and weakening of the hair and damage the outer layer which acts as
a barrier that protects the hair. Due to the damage of this layer, the hair
becomes weak, which leads to hair loss.
Excessive heat
Exposing the hair to excessive heat using
electric hairdressers weakens the hair, as well as exposing the hair to hot
water during the shower weakens and damages the hair, because hot water strikes
the hair with its natural oils, which causes drying and possibly weakening of
the hair.
Take medicine
Certain types of drugs cause hair to
weaken and fall out over time. These drugs include oral contraceptives, blood
thinners, antidepressants, as these drugs affect hair growth throughout the
body, not just the hair, and their effects on the hair can begin within 2-4
months. Therefore, if hair loss is more observed than usual after taking a new
period of medication, it is necessary to immediately inform the doctor.
Health problems
In addition, some health problems also
affect the health of hair, such as thyroid problems, hormonal disorders, etc.,
as these problems cause thinning of the hair and thinning of its thickness, so
if you notice sudden thinning hair, you must consult a doctor to exclude the
presence of a medical problem.
Psychiatric disorders
Stress and psychological stress can also
lead to hair weakness, especially with a psychological problem or a major
crisis such as death, divorce or termination of employment. These mental disorders
return the hair to a resting position and its growth stops temporarily.
Therefore, when this problem disappears, the hair begins to resume its growth.
Frequent washing of hair leads to weak hair
Hair washing should not be done more than twice a week
with shampoo. It is best to wash it only once a week, and this is what most
experts recommend. Although the number of times the hair is washed depends on
its nature, however, the less it is washed, the better. It deprives it of its
natural oils, which results in dry hair and therefore fragile hair.
Smoking
Smoking negatively affects the health of
the body in general, and since hair health is linked to general body health,
hair health is negatively affected by smoking, and therefore, smoking should be
abstained to protect and preserve the hair.
Malnutrition
Poor eating habits affect hair growth and health.
Hair, like the body, needs good nutrition and integrated elements of vitamins,
minerals and healthy acids to stay strong and healthy. Lack of nutrients in the
diet leads to hair weakness and hair loss.
Reasons for weak hair at the front of the head
Harsh hairstyles such as ponytails and plexus are the
reason for weak hair at the front of the head, because of pulling or pulling
hair from its roots in the hairline area, which may lead to pulling it out of
the scalp. Anterior which is sometimes known as alopecia areata, and that
people who have curly hair when using materials that work to straighten hair,
they expose their hair to chemicals, which causes them to weaken and damage
their hair, as well as there is a pathological psychological condition that
makes the person have an urgent desire to tighten Hair in the hairline and
involuntary extraction.
Causes of weak scalp
There are several reasons for weakness of the scalp,
some of which are similar to the causes that also lead to hair weakness, such
as malnutrition, exposure to heat, chemicals, hormonal disturbances and
deficiency in protein, and if the scalp is weak and unhealthy, it also affects
the health of the hair, as it leads to hair loss and stops Growth and damage,
and the appearance of hair caused a weak appearance and lossless, and therefore
it is necessary to treat the weak scalp, where some natural treatments can be
used to nourish the scalp as follows:
There are several reasons for scalp weakness, some of
which are similar to the causes that lead to weak hair as well, such as
malnutrition, exposure to heat, chemicals, hormone disturbance and protein
Causes of weak scalp
deficiency, and if the scalp is weak and unhealthy, it
affects the health of the hair as well, as it leads to hair loss and stops
Growth and damage, and the appearance of hair caused a faded and lossless
appearance. Therefore, it is necessary to treat a weak scalp where some natural
remedies can be used to nourish the scalp as follows: An egg mask is
characterized by an egg rich in protein and therefore it is advised to use it
always to nourish the scalp and treat it, with one whisk well Then put the eggs
directly on the hair and scalp with a good massage, until the eggs penetrate
into the scalp and absorb it, and leave for a quarter of an hour on the hair,
after which the hair is thoroughly washed with shampoo and lukewarm water.
Egg mask
It is characterized by its high protein content,
therefore it is advised to always use it to nourish and treat the scalp, whisk
the egg well then lay eggs directly on the hair and scalp with a good massage,
so that the eggs penetrate the scalp and absorb it, leave a quarter of an hour
on the hair, then wash the hair well With shampoo and lukewarm water.
Milk
One of the best natural materials for treating weak
hair and weak scalp, to use it is to wash the hair first with shampoo and let
it dry a little and then pour the right amount of milk on wet hair. Make sure
to put milk into the scalp, then leave it for 10 minutes, then rinse it with
warm water and dry it with a soft towel.
The banana
Thanks to the banana that contains a variety of
minerals and vitamins, it is one of the best fruits that can be used to repair
the scalp and feed it and its scalp, and we take the bananas and peel them well
and mash them on the hair, then we apply the banana to the hair from the root
to the edge, and leave it for 10 minutes then Rinse it with lukewarm water.
Coconut Oil
It is also nourishing the scalp and works to
moisturize it and treat its problems, and for its use we take two tablespoons
of coconut oil and put them in a container over a low heat, and then we put
warm oil on the scalp taking into account not to heat the oil too much to avoid
burning the scalp, and repeat the massage of the scalp with coconut oil Warm
India twice a week, and a result can be seen in a month when you are attending
it.
Dead hair follicles
It is necessary to differentiate between dead hair
follicles and hair that only suffers from temporary thinning. If the hair falls
out and becomes thinner, it can be at a normal stage of hair growth, this stage
is called telogen or resting phase, and it will continue for 3 months during
which the hair will temporarily stop growing. Then it resumes growth after the
expiration of this period. As for the death of the hair follicles, it occurs
permanently and the hair follicles no longer return to the germination of the
hair. The death of the hair follicles can be recognized by noticing areas of
light hair or spots free of hair. Regions or has stopped growing for a year In
Maine, this means that the hair follicles are dead, and it is still possible to
treat dead hair follicles using certain medications such as minoxidil, which
activates dead hair follicles and the regrows hair that has stopped growing
completely.
Hair weakness treatment
In order to treat weak hair, it is necessary to follow
some necessary tips and advice, which is to follow a balanced diet, drink
sufficient quantities of water, take vitamins, and many other tips as follows:
Hair weakness treatment
Nutrition plays an important role in maintaining the
health of hair, and therefore attention to good nutrition will help to improve
hair health, and the result of following the diet appears on the hair within 6
months to a year, and there are many foods and not others that work to
strengthen the hair and improve its health, such as Foods rich in protein, such
as eggs, poultry, dairy products, lentils, legumes and leafy vegetables, and
foods rich in vitamin C such as citrus fruits as well as foods rich in iron,
along with foods rich in zinc such as red meat, spinach and sesame seeds, as
well as foods rich in collagen, which is one of the most important Necessary
elements for treating weak hair and strengthening its follicles.
Drink enough water
As we mentioned previously, the dehydration of
the body because of the lack of drinking water negatively affects the health of
the hair, making it brittle, weak, and lacking vitality and shine. Therefore,
care must be taken to drink at least 8 cups per day for strong and healthy
hair.
Hair care
Dealing with hair violently and pulling it down
causes the hair to be weakened and damaged, especially at the front of the head
and sides. Therefore, care should be taken while styling the hair and handling
it gently to avoid damage to the hair follicles and inflammation. It is
imperative to choose an appropriate hair brush or a wide-toothed comb,
preferably using a wooden comb instead of Plastic to avoid breakage of hair.
Stay away from hairdressing devices It is recommended to reduce the use of hair
dryers, hair straighteners and hair straighteners, and the best is to avoid
using these devices completely because the frequent use of them leads to hair
damage and dryness, it works to strip hair of oils and lose moisture and
vitality.
Refrain from scratching to avoid weak hair
Scratching or scratching the scalp is one of the
things that causes the most damage, which can lead to hair loss, bleeding of
the scalp and exposure to the risk of infection, in addition to weakening the
scalp and its follicles, and therefore it is necessary to search for the causes
that cause itching and treatment, which Including the accumulation of oils and
impurities, or due to some products used for hair.
Get the copper
Copper is also an essential element for healthy
hair, as it helps to build hair follicles and strengthen its roots, and the
lack of this element leads to weak hair and breakage, but it may lead to the
emergence of gray hair in the hair prematurely, and therefore we should pay
attention to eating foods rich in copper, which includes nuts, meat and
poultry. And dark vegetables.
Iron consumption
One of the most important nutrients necessary
for hair is the iron element, because iron deficiency causes the hair follicles
to weaken for its role in transporting oxygen to the hair follicles, and
therefore it is necessary to eat foods rich in iron to treat iron deficiency
and strengthen hair and prevent hair loss. These foods include both beef and
meat Cock, chicken and shellfish, in some cases of iron deficiency it is
necessary to take iron supplements, and this is shown by analyzing the
hemoglobin level in the blood.
Reduce the use of chemicals
The most important causes of weak hair the chemicals
in hair dyes are among the most important reasons that lead to weak hair and
damage, and therefore they should be replaced with natural materials to color
the hair. Such as henna, and when choosing hair products, it is recommended to
choose products that contain protein and nutrients, and stay away from products
that contain sulfates and alcohol.
Take nutritional supplements
When it is difficult to include certain vitamins and
minerals in the diet, it is possible to resort to nutritional supplements,
which help nourish the hair and keep it healthy, and the most important of
these necessary nutritional supplements to hair health is iron, zinc and
vitamin C.
Consumption of omega-3 acids
Fatty acids, especially omega-3 acids, help promote healthy
hair, strengthen it, and support its roots, so regular consumption of these
acids will ensure strong, dense hair, and these acids are present in the form
of nutritional supplements as well as in certain foods such as seafood.
Avoid stress and tension
As we mentioned before, stress and stress are two of
the most important factors that weaken the hair and cause its damage, and to
avoid this problem, it is recommended to practice yoga and meditation, and to
resort to life activities that bring happiness like watching comedies, hiking
in parks or walking on beaches.
Good sleep because no hair loss has occurred
It is also one of the most important factors that
promote hair health and strengthening, as the body needs 7 to 8 full hours of
sleep for its health and the health of all body functions, including building
muscles and bones and improving hair health, and getting a healthy sleep early
and waking up early for body and hair health is best.
Scalp massage
It has been found that continuing to massage the scalp
daily on a regular basis can help treat weak hair and promote its growth, as it
suffices to massage the hair for 5 minutes a day to promote blood circulation
in the scalp and stimulate the growth of hair follicles.
Use natural hair masks
The natural nourishing hair mask is one of the best
treatments that have guaranteed results to strengthen and nourish weak hair, it
works to promote hair growth and support their follicles, and what sets them
apart is that they are available at home, where any of the available items such
as fruit such as bananas and avocados, or natural oils such as coconut oil and
olive oil, but eggs and milk can also be used to nourish hair.
Haircut
Regularly, some people refuse to cut their hair
believing that this results in the loss of part of the hair without benefit,
and this is not true because the ends of the hair are always fragmented, that
is to say that 'they suffer from division, which leads to weak hair, breakage
and hair loss in the end, so the haircut is necessary to get rid of these split
ends so as not to harm the health of the whole hair. Sleep on a silk pillow the
silk cover of the pillow is characterized by the fact that it does not absorb
oils in the hair, which are naturally produced by the scalp, so it is better
than cotton pads. because it absorbs the oils from the hair and removes them
completely so that they become dry and weak and start to fall out, so it is
best to sleep on a silk pad to keep the natural oils in the hair. Moisturize
the hair, hair needs constant hydration to stay healthy, strong and attractive
in appearance, permanent moisture ensures that the hair does not dry out and
the other resulting problems such as damage to hair, brittleness and hair loss.
Massage it with natural oils such as coconut oil.
Avoid harmful external influences
Avoid harmful external influences that affect weak
hair. The extreme heat of the sun, the wind and the rain aggravate the hair.
These bad weather conditions damage the hair, weaken it and lose its vitality.
Therefore, it is advisable to avoid exposure to these conditions or to reduce
them by as much as possible.
Recipes for the treatment of weak hair
To treat fragile hair, there are many effective
natural home remedies, which help nourish the hair from the roots and provide
them with many important vitamins, minerals, acids and proteins, and ensure
that the hair is not exposed to unknown chemicals. These natural remedies are:
Nut oil
India to treat fragile hair Coconut oil is one of the
most important natural elements nourishing the hair, which is characterized by
its effective ability to penetrate the scalp and strengthen the follicles, and
when massaging the hair with coconut oil regularly improves the health of the
hair and increases their growth and becomes smoother, you just need to heat two
spoons of coconut oil on a small fire, then use walnut oil of hot coconut to
massage the hair and scalp, after which the hair is covered for half an hour
with a plastic bag and then washed with lukewarm water and the usual shampoo.
A group of essential oils
This recipe is rich in many nutrients as it contains a
variety of the best natural oils, which includes two tablespoons of grapeseed
oil, half a teaspoon of jojoba oil and a few drops of thyme oil , rice oil,
rosemary oil and lavender, mix all the oils well And massage the scalp, then
cover the hair with a hot towel for 10 minutes, then wash it with shampoo and
water .
Yogurt
It is one of the most important natural substances for
nourishing the hair and treating fragile hair. It contains protein alongside a
group of the most important nutrients. We will need 2 to 4 tablespoons of whole
milk, put the milk on the hair, cover it with a shower cap and leave it for two
hours, and then wash it thoroughly with shampoo.
Eggs for weak hair
Eggs are one of the best nutrients for hair because
they contain protein in good proportions, as well as many vitamins and acids
needed for hair, we take one or two eggs depending on the length of the hair,
then we beat the eggs well, and the scrambled eggs are placed on the whole hair
so that it reaches the roots and ends, and stays on the hair For two hours,
after which it is washed thoroughly with water and shampoo . Parsley seed
processing
Parsley seeds
To nourish hair and restore lost vitality, and when
used regularly, it treats and strengthens hair damage. The components of the
recipe are two tablespoons of parsley seeds in addition to half a cup of
chopped rosemary and two cups of water, boil the previous ingredients over low
heat and let them soak in water for 25 30 minutes Then filter the mixture, put
it on the hair, wrap it with a hot towel for an hour, then rinse it off with
lukewarm water.
Onion juice
Onion juice is known for its effective ability
to treat hair loss, stimulate its growth and strengthen its follicles. To make
onion juice we grate a large onion or put it in an electric mixer and extract
juice from it, massage it into the scalp and hair and leave it for 30 - 45
minutes, then wash it with shampoo as usual.
The banana
It is one of the best nutrients for hair, which
contributes to maintaining its health and strengthening it, since it is rich in
potassium besides many other nutrients, we take a banana and mash it well, then
we take bananas and massage the scalp and hair, and leave it for 15-20 minutes
and then rinse it with lukewarm water.
Mayonnaise to treat weak hair
In addition to being moisturizing the hair, the
mayonnaise is one of the best natural materials that helps to treat weak hair
and fix it from the roots to the ends, and to use it moistens the hair with
water and then put the mayonnaise on it and massage it into the scalp well,
leave it for an hour and then wash it well with water and shampoo, as it can
also Another way to use mayonnaise is to mix two tablespoons of it with one
tablespoon of honey, one tablespoon of olive oil and one egg. Mix the previous
ingredients to get a homogeneous mixture, put on clean hair, leave it for 30 -
60 minutes, then wash it with shampoo and lukewarm water.
Avocado and olive oil for weak hair
Olive oil is rich in fatty acids known as
omega-3 fatty acids, which play an important role in promoting hair growth and
maintaining its health and strength, and olive oil is rich in antioxidants that
contribute to fighting free radicals responsible for hair loss, and avocado is
also rich in amino acids and proteins that help To stimulate hair growth, as
well, avocado works to nourish and soften the hair, the method is to puree an
avocado and then add two tablespoons of olive oil, mix the ingredients together
well and then apply the mixture to the hair for an hour, after which it is
washed in the usual way with water and For shampoo.
Apple cider vinegar, lemon and honey
If the hair type is greasy, this recipe will
help greatly to strengthen and treat its problems, as the lemon absorbs excess
oil and maintains a pH balance in the scalp, while honey works to moisturize
the hair and give it shine and a healthy appearance, and to prepare the mask we
mix a quarter cup From apple cider vinegar with one lemon juice and one
tablespoon of honey, then put the mixture on the hair and leave for half an
hour with hair covered well to maintain moisture, and after the end of the
period wash it with lukewarm water.
Almond
milk and coconut oil
To avoid weak hair, almonds are a rich source of
protein, which is one of the essential elements in the formation and building
of hair. Almonds also contain vitamin E in a large percentage, which is one of
the powerful antioxidants that fight free radicals, reduce inflammation and
promote hair growth. The constipation components are four eggs and five eggs.
Tablespoons of almond milk and 3 tablespoons of coconut oil mix the components
of the mask well for application to clean hair, and leave on the hair for 45
minutes with a plastic bag and then rinse well. We conclude from the above that
the problem of weak hair is a general problem that many people suffer from, as
this occurs as a result of several different reasons such as inheritance or
hormonal changes or poor nutrition and lack of vitamins and minerals in the
body, as well as the result of exposing hair to heat and frequent washing of
hair and the use of dyes and products that contain Chemicals, and to treat weak
hair it is necessary to ensure proper nutrition and eating nutritional
supplements, to avoid stress and tension as well as to keep the hair hydrated
constantly, and to use some natural materials to nourish it, such as natural
oils, eggs, milk, bananas, honey and others.
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