Electronics Addiction: How You Can Overcome Your Addiction to Digital Products
Electronics addiction is one type of addiction that has found its way around many of us in recent years. How does electronics addiction happen? How to prevent it
It
has become frightening in recent times, as addiction to electronics is
increasing day by day, and man has become fully connected to everything that
works with electricity around him, and it has become almost impossible to
dispense with any of these electronics that I became part of our daily life. It
starts with considering these devices entertainment devices, but these
electronics soon turn into an urgent necessity.
Television, computers, mobile phones, and tablets were all entertaining things at first, but today they are essential devices that must exist and with the passage of time people become more addicted to it, even as they affect human health and social life negatively. The addiction of video games, the Internet, social networking sites,
TV shows, movies, series, and others all have a serious impact on our daily lives. So how can electronics addiction be overcome and our lives organized so that electronics can be utilized without the degree of addiction
Television, computers, mobile phones, and tablets were all entertaining things at first, but today they are essential devices that must exist and with the passage of time people become more addicted to it, even as they affect human health and social life negatively. The addiction of video games, the Internet, social networking sites,
TV shows, movies, series, and others all have a serious impact on our daily lives. So how can electronics addiction be overcome and our lives organized so that electronics can be utilized without the degree of addiction
Electronics addiction: the problem and treatment
Signs of electronics addiction
To start, you have to ask yourself: Are you really addicted to electronics or not? Since addiction to electronics, especially the Internet has signs if most of them are available, you should make some decisions that get you out of this situation. These signs are:
1- Your feeling after rest and anxiety because of the internet interruption or your inability to use your tablet
When a person is closely related to electronic devices, he finds it difficult to dispense with them and always finds himself in a state of tension, anxiety and a promise of contentment because of his distance from using these devices. For example, when your internet service is cut off at home, you will find yourself in a state of anger and tension because of your inability to follow social media.
2- A reflection of what you see in your real life
I mean, because of your frequent viewing of TV or because of your continued use of computers, you have become a reluctance to some terms and acronyms that are often used on social networking sites or shown on TV programs. Or, your personality and behavior has changed in a way that reflects and affects you with these electronic devices that you use.
3- Check your phone, email or social media pages even if there are no notifications
Many people who suffer from addiction to electronics
sometimes involuntarily inspect if any new messages, comments or otherwise have
been reached in an exaggerated manner, despite the absence of any alerts or
notices. And these people often find it difficult to get away from tablets or leave
their phones anywhere; you always find the phone with his hand even if he is
busy with anything else like eating for example.
4- Communicating with others on the phone, even though they are in the same place
When electronics addiction reaches its peak, some
people may prefer to send messages to those who reside with them in the same
place rather than communicate directly. This is considered the highest degree
of addiction, as it ended up being unable to give up the mobile phone for a few
seconds to communicate with another person sitting with him in the same place
and preferred to communicate with him via the Internet. These were the most
important signs that your addiction to electronics and that your arrival to
this stage makes you realize that you must stop using these devices and take a
break away from everything that harms you physically, psychologically, or
socially. The question remains, how can electronics addiction be overcome?
Treating the problem
1-
of
electronics addiction
Use old methods Try as much as possible to put the
electronics aside and rely on the old methods as much as possible, use the pen
and paper to write instead of using the computer or use the paper book to read
instead of the tablet and write notes on paper and use the traditional alarm to
know the time and to wake up all these things may seem simple but really
Reduces your connection to electronic devices and keeps your body healthy from
exhaustion and fatigue.
2- Turn off sound alerts
What makes a
person related to the phone is the large number of alerts received, as his
curiosity always pushes him to explore what is happening and what is new. You
can overcome this curiosity by turning off audio alerts and limiting it to only
important things that may be related to work or otherwise. This method will
greatly reduce your electronics addiction.
3- Reduce your posts
Many people who
have become addicted to social media have started sharing every moment of their
life on the Internet, until they have come to have a parallel life on social
media. So, the few such posts and setting a maximum number of daily posts will
in turn reduce the number of comments and messages that reach you, and
therefore fewer hours of your use of electronic devices, making it easier for
you to overcome electronics addiction in general.
4- Work your time with other things that interest you
Try to sit with
yourself a little and think about other things that you enjoy and dedicate a
large portion of your time to it. For example, make a list of books you want to
read, or make time for a hobby or sport you like.
5- Try to get away from electronics as soon as possible
In particular, at leisure, try to get away from
electronics. Go out for a walk and leave your phone at home. Try meeting your
friends, talking to them face to face, and spending time together instead of
talking on the phone or online. This will help you a lot to overcome the
addiction to electronics.
6- Win the challenge
Make yourself a new challenge every day. Set a specific
period during which you will refrain from using electronic devices. And don't
make it difficult, but start gradually, to overcome this addiction will not
come day and night, but gradually you will find it easy, just continue what you
do every day, even if it is a little. Here are some quick tips. Finally, only
your will will determine your success in overcoming addiction to electronics.
Try to get it right before it's too late and damage countless electronic
devices. In an American study, it was found that addiction to electronics
causes sleep disturbances as a result of flashing screens of phones, computers
and tablets, which affects the human nervous system and puts it in a constant
state of alert. Likewise, addiction to electronics causes a constant feeling of
laziness, lethargy and the constant pressure that plagues the whole body. In
another study by a group of researchers from Sani University in New York,
researchers found that tablets have a negative impact on the eye because people
who read on electronic devices bring the tablet closer to their eyes than
reading paper, which makes the concentration of the eye great, which causes
damage to the eye. As far as the social aspect is concerned, social networking
sites in no way sing about the real communication between them. The sites are
devoid of expression of emotions and feelings, they are only deaf words written
in front of us on screens. All this damage makes us make sure that the
addiction to electronics has to be overcome and that our life is more important
than it. No electronic device was created to destroy life, and they were not
created to live in a virtual world.
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