How can you stop smoking for good and without suffering or relapse?

Smoking cessation is a dream for many smokers. Although they know the many harmful effects of smoking, they always face many difficulties when trying to leave this very bad habit. Here Is a guide to successfully quitting smoking.

Quitting smoking is not impossible if you have the will. She always carries her and separates her with difficulty. She spends a lot of money on her and she kills you very slowly. You stick to it even though it owes you and everyone around you. did you know who is she? It is your cigar that kills you very slowly. And to get rid of this slow killer we have to know what is smoking and what are its negative effects on health and what are the tips through which we will get rid of smoking, God willing.

Smoking is harmful to health

Smoking cessation should be a priority for any smoker, as smoking is one of the most deadly weapons in this era. Smoking cigarettes causes an increase in the percentage of deaths that were not caused by some dangerous diseases in previous times, and smoking leads to an increase in the death rate higher than the death rate in wars and famines.

Smoking and its negative effects on health

Did you know that if you smoke more than 20 cigarettes per day, you are at risk of death by more than 5 times non-smokers and also prone to heart attacks by 3 times non-smokers and of course do not forget also the widespread cancer diseases that researches conducted on smoking that smoking is the first responsible for a disease Cancer is 90%. Studies have proven that quitting smoking leads to protect the smoker (previously) from exposure to these diseases. Also, it has been proven that smoking affects negatively all parts of the human body. Smoking affects the strength of vision, teeth, the digestive system, respiratory system, sexual ability, and other body functions. Vitality. It is also known that the smoke resulting from burning the cigarette contains very large amounts of harmful substances that lead to make the people around you exposed to a high incidence of lung cancer, heart diseases and many more serious diseases than others because of the smoke that you are transporting to them and the many smoking harms are not considered Countless, the more you read about smoking, the more you want to stop smoking, so be sure to read more and more on the topic of smoking, and here are the most important tips in the journey to stop smoking.

Make decision

Did you know that decision-making represents 50% of your success rate to quit smoking? Decision-making is the basis of this long journey and the decision-making process consists of three important parts, namely: will, confidence and implementation.

Will

Will We have to know that will is the driving force for decision-making. And that will is the main driver for decision-making. Of course, to quit smoking, you must be convinced of that. There are some ways to fully convince to quit smoking, including:

. Look for the downsides of smoking and read it well

.Imagine the shape of your lungs whenever you hold a cigarette

Imagine your son while he is copying you while you smoke and he does this one day

Imagine the money you would save if you stopped smoking. Imagine the people around you wishing to leave you because of the smell of smoke from you and imagine them welcoming you while they are happy, you are no longer a nuisance to them.

Do you suspect that you can stop smoking

If you have a suspicion of 1%, know that you are not ready to start the application process, but you can get rid of this suspicion that lives inside you and you can gain a deep belief in your ability to become free from the restrictions of smoking and before you know how you can get rid of the suspicion that lives inside you you have to You know that your behavior in all of life is caused by your thoughts and beliefs. There is a rule in psychology that says: The thing you think about gets it. If you must change your beliefs, specifically negative beliefs, if you change, you are definitely on the right path to quitting smoking. To change our beliefs, we must change the following: Changing the belief belief of meaning: meaning changing the following meaning, "smoking gives me a feeling of comfort and calm" to the following meaning: "Smoking means serious diseases and death." Changing the belief belief of the reason: That is, changing the following saying “If I quit smoking I will feel a feeling of fatigue and my weight will increase” to the following statement: “If I quit smoking my health will become better and I will definitely save more money.” Change in self-belief: that is, changing your feeling that you enjoy smoking until my life is better after I quit smoking. Changing the belief of the past: Changing the thinking that my father, grandfather or someone died of a smoker and was not afflicted by the disease until many people were seriously ill and died from smoking. Changing the belief of the future: That is, changing your feeling that you cannot live without smoking until you will live without smoking throughout your life. Write down these beliefs that you have changed in a small paper and put them nearby that you can see and read at least 3 times, and, God willing, you will find that your view of smoking has changed a lot, but be careful to believe in these beliefs and that you are able to win the battle to stop smoking.

Application

Are you having a will now? Do you have a deep belief in your ability to stop smoking? If you are ready and have the will to do all of the above, you must complete your journey and start implementing your decisions, but the question is how to implement your decisions? But before you start, we must advise you that you must know that to ensure the success of the smoking cessation process, an action plan must be developed to help you stop smoking and the plan is drawn up on the following basis:

Don't forget the list of smoking negatives and the positives of stopping

Know yourself whether you are addicted to nicotine or not, and through the following form: If you answered yes to 3 or 4 questions, know that you are often addicted to nicotine and often you will face difficulty during the process of quitting smoking and you must resort to the method of changing the type of cigarettes. If you answered yes to two questions above, you are often not addicted to nicotine, and you can stop smoking in the event that you do not change the type of cigarettes.

Steps to stop smoking

Set a date to stop smoking and tell your decision about those around you.

Ask your family and relatives to help you implement your decision by participating in other activities other than smoking.

Understand that you will be quick to anger.

Know the withdrawal symptoms expected to happen before they occur, and always remember that they are temporary symptoms, and they are usually stronger in the first three days of stopping smoking, and they will all disappear after about two weeks after you stop smoking.

The craving for smoking that you will have to resist until it disappears is that it usually lasts for about 3-5 minutes, and it can be controlled by trying to occupy yourself with anything until it ends. Don't forget to take deep breaths to relax. Ask for psychological support from close people, especially family and friends. Always keep your wills strong by repeating "I am now able to stop smoking." Stay away from foods full of spices and fried meat, and be sure to drink a large amount of fluids and juices to help your body get rid of the effect of smoking.

Stay away from influences

Avoid mixing with smokers and avoid the smell of cigarettes . Always ask those around you to keep cigarettes away from you. Avoid coffee, as it is one of the stimulants that increases your need for smoking. Avoid things that smoke you like smoking cigarettes. Don't sit on your favorite chair on which you've been smoking.